Breathing Timer
Equal inhale, hold, exhale, and hold. Promotes calmness and concentration.
Select Pattern
Box Breathing (4-4-4-4)
Inhale: 4sHold: 4sExhale: 4sHold: 4sCycles: 5
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About Box Breathing (4-4-4-4)
Equal inhale, hold, exhale, and hold. Promotes calmness and concentration.
Benefits:
- Reduces stress and anxiety
- Improves focus and concentration
- Regulates the nervous system
- Enhances emotional control