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My Clock Timer Blog

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Meditation in 2025: How a Simple Timer Can Transform Your Mental Health
May 19, 2025 MyClockTimer 7 min read

Meditation in 2025: How a Simple Timer Can Transform Your Mental Health

Meditation is no longer just for monks or yogis. Today, Silicon Valley CEOs, high-performance athletes, and millions of people worldwide practice daily meditation to improve their mental health, reduce stress, and boost productivity. But does it really work?

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